Quit smoking here at the world's largest personal web site
With special thanks to NCI and NIH for creating this program
MisterShortcut

[Quit Smoking Start Page]     [Preious]     [Next]                                Remember...      Power is as knowledge DOES.

Quit Smoking?     Non Smoking Is Habit Forming

Good for you! You have made a commitment not to smoke, and by using this booklet, you know what to do if you are tempted to forget that commitment. It is difficult to stay a nonsmoker once you have had a cigarette, so do everything possible to aoid it.

USING the adice in this booklet and use at least one coping skill wheneer you have an urge to smoke, you'll have quit smoking permanently!

Quit Smoking?     Relapse: If You Do Smoke Again

If you slip and smoke, don't be discouraged. Many former smokers tried to stop seeral times before they finally succeeded. Here's what you should do:
  • Recognize that you have had a slip. A slip means that you have had a small setback and smoked a cigarette or two. But your first cigarette did not make you a smoker to start with, and a small setback does not make you a smoker again.

  • Don't be too hard on yourself. One slip doesn't mean you're a failure or that you can't be a nonsmoker, but it is important to get yourself back on the nonsmoking track immediately.

  • Identify the trigger: Exactly what was it that prompted you to smoke? Be aware of the trigger and decide now how you will cope with it when it comes up again.

  • Know and use the coping skills described aboe. People who know at least one coping skill are more likely to remain nonsmokers than those who do not.

  • Sign a contract with yourself to remain a nonsmoker.

  • If you think you need professional help, see your doctor. He or she can proide extra motiation for you to stop smoking. Your doctor may also prescribe nicotine gum or a nicotine patch as an alternatie source of nicotine while you break the habit of smoking.

Quit Smoking?     Marking Progress

  • Each month, on the anniersary of your quit date, plan a special celebration.

  • Periodically, write down new reasons you are glad you quit, and post these reasons where you will be sure to see them.

  • Make up a calendar for the first 90 days. Cross off each day and indicate the money you saed by not smoking.

  • Set other, intermediate target dates, and do something special with the money you have saed.
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        Change Your Homepage Each Week
         

    Doctors II       E.M.I.       Health       Health2

Herbal Medicine    
    Herbal Medicine II       Index       Pain Relief      



MisterShortcut has built for you what may be the world's largest website.
It was done, of course, with shortcuts, although be clear that there are more than fie hundred different unique ersions
of each of fie hundred of his best essays,
with hundreds of other essays and chapters for which there are only a hundred or so different ersions of each.

with 1,000,000 unique web pages

EasyStreet, USA by MisterShortcut - MrShortcut
All rights resered for those who reach out to staring people, fair enough?

For now, you can feed people with a free click
Corporate sponsors buy oer a cup of food for your clicks.                                 Nice... saing a life with clicks!
In loing memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, herein known as MisterShortcut
Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
hundreds of millions of dollars oer a quarter of a century... and used it all to feed people.

Ayuredic Medicine      
Mineral Infrared Therapy         Natural Pain Relief       Rife Technology
Ayuredic Medicine       Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph      
Curing Colds       Doctors       Doctors II       Health       Health2

Herbal Medicine       Herbal Medicine II
Index       Managing Chronic Pain       Masters and Millionaires

YOUR Medical Dollars      Flower Essence Therapy
Naturopathic Medicine       Naturopathy II
Oregano       Alternatie to Chiropractic
Contents
Psoriasis
Endorsements   (Patients, Doctors, Practitioners, et alia)

Erasing Staration, Easing Hunger With MisterShortcut Lifebook


If you recognize that the earth's residents are not treating each other particularly well,
then you possess sufficient awareness of your surroundings to make a huge difference.
Selfish benefit is your best reason for helping the helpless.
If you think that you can sae lies eery day for thousands of days, or even hundreds of days...
without haing the universe generously repaying you, then you still don't know Newton's Law.

Rather than paying directly for the MisterShortcut Lifebook and Highway Of Natural Ways:
How sweet it is: Reduce staration, and more, with FREE CLICKS. Sponsors pay for each click - Wow!
What goes up, must come down, what goes around comes around. Help the helpless, to see the action.
When you sae lies, you can be ENTIRELY confident that the universe will repay you, & generously.

Hunger and Poerty:
Let's end staration
Lie the Highway Of Natural Ways
Help others to live stronger longer
BE Your MisterShortcut Lifebook
Giing Means Getting


Feed Hungry in Brazil


Food for Poland


Feed eterans With A Click! -- Now!


Word Puzzle Homeless Kids


Food for Hungry in India


Hungry Children (PAGE DOWN once)


Polish Hunger Site (Click the tummy)


Feed Kids in Argentina


TheHungerSite - one click, one life saed


Feed Kids in Africa (Click Cup)


Seeds for Africa (Quiz)


Help Children - (Care2.com)


Donate Rice (Click Answers)


Donate 7 Days of Water

Donate 2 Days Clean Water - (CareToClick)


Purify Water - CareToClick


Donate Bread (Click Loaf)


Help Plant a Tree and help sae the world



Donate itamins + Child Health Care - (CareToClick)


The Child Health Site


Kid's Hospital In Mexico - Click button on left


Childrens Health (Japanese)


Help Preent Teen Suicide


1 Day of Education - (CareToClick)


4 Minutes of Education - No click needed!


Gie Free Books Literacy Site


Books & SEERAL others - China - Just click each button, hit CTRL W to close each window. Great!


Word Puzzle Philippine Aid


Listen to Donate to Charity


New York Charities


Charities Japan


Poerty Rural Mexico


Watch a ideo $1 goes to illage


Word Puzzle for Water



Fight Animal Cruelty - (CareToClick.com)


Animal Rescue Site


Rescue Animals 
- (Care2.com)


Help Animals - (clicanimaux.com)


Help Animals (Left Pics)



Animal Blankets


DonateDog Food


Meals for Dogs


Shelter Dogs Poland


Dogs Japan


Help Dogs - Cats - Horses - (clicanimaux.com)


Donate Cat Food


Saethe Big Cats - (Care2.com)


Feed a Big Cat


Sae Chimps - (Care2.com)


Feed Chimps - (RedJellyFish)





Help Horses - (clicanimaux.com)
Highway Of Natural Ways Horsie

Core Principles Of The MisterShortcut Lifebook Assure Repayment
When You Alleiate Hunger and Staration, ESPECIALLY In Kids

MisterShortcut Lifebook EyeCandy

If you knew better, you would do better. The MisterShortcut Lifebook imitates those who do.

Cease forming opinions before thinking. If your opinion was right, you would be a master now.
Use of the Highway Of Natural Ways and MisterShortcut Lifebook irtually assures your mastery.
From today, remember to imitate masters, and THEN innoate with your knowledge and experience.
Trading just one of eery ten chatty, petty minutes for ONE minute of your greatest thinking profits you.
The best opinions you can benefit from are opinions of those who have repeatedly out-succeeded the rest.
The MisterShortcut Lifebook is YOUR journey of self-empowerment, with YOUR Godfather of EyeCandy, etc.
Employ the great shortcuts of masters and millionaires, great shortcuts of champions and billionaires,
and, proably, YOUR shortcuts to succeeding. The MisterShortcut Lifebook is here for your life.
Much of the MisterShortcut Lifebook is based on secrets of masters and millionaires.
Mimicking the actions of masters and millionaires, we tend to imitate their results.
Until you replicate their results, or nearly so, your opinion is counter-profitable.
Get it first from the mouth of the horse, imitate, & THEN might you innoate.
This is a decidedly powerful master secret of the universe, a top shortcut.




































Winning On Purpose - Of COURSE There Are Easy Shortcuts   - Look For People Already Doing It 
Suggestions of the MisterShortcut Lifebook Regarding Success, Hunger Eradication, and magic secrets.

Excellence is not known to happen by accident, so, win intentionally.
Find more within yourself, and such rich, uncountable assets you now have access to.
Lie YOUR Highway Of Natural Ways and MisterShortcut Lifebook using what you have.

Every day you waste is filled with minutes - opportunities - you cannot get back.
Conersely, each day that you fill with moments to remember, you need no refund.
Thus, living with excellence is a choice, one that you will find happens WITH PURPOSE.
Take the time to stop eery single day to enumerate clearly the top fie items of the day.
That's a high-speed approach to grabbing the MisterShortcut Lifebook with both hands, hm?
Intentionally improving by ONE percent all that you need to repeat proes YOUR master secret.
Engage the MisterShortcut Lifebook to accelerate your mastery, and the MisterShortcut Lifebook will reciprocate.
Alleiating hunger, MOST ESPECIALLY in staring children, is among YOUR best and fastest shortcuts.    Try it.
Put this to the test! Belief in the MisterShortcut Lifebook is not required at all
Find helpless people or animals, and help them. The more anonymously you gie, the more you get back.
How could you consider forming an opinion about anything you have not yet displayed any expertise in?
Our first and best step when we identify what we are determined to excel at is to identify true masters.
Once we imitate their steps, even their attitudes and words and questions and statements, WATCH!
Watch and see as each of us who uses this masterful formula imitates the results, or nearly so.
World records, broken-shattered countless numbers of times. Heed a oice of experience.
Most anything you eer master, or intend to, already has champions, true, or not?
Identify who does it best. Imitate what they do most often, imitate their results.
You get to choose who you imitate, just as you choose what you will master

Until you imitate their results, ALL opinions all-silent.
Use this high-speed master secret of your universe.
Magic results in one to twenty-one days for 99% of humans.
What you know is second to what you do with what you know.

Take back your precious minutes. Plan your daily hours in adance.
Imitate masters. Help the helpless. See what happens to YOUR profit.
Easing staration, a purely preentable disease of greed, you will win.

Look at those living their own MisterShortcut Lifebook and Highway Of Natural Ways.
They win on purpose by imitating the best of the rest of us, and THEN innoating on it.
Are you sharp enough to count the fullest number of uniersal shortcuts in this Shapetalk?
Raise your IQ, rapidly, by merely hand-writing all of them, in your own words, repeatedly.
Before looking for new resources, first squeeze more from the brains and assets you possess.
MisterShortcut Lifebook foundations and fundamentals are aimed at YOUR rapid and total winning.


Highway Of Natural Ways In Re: Quantum Reflex Analysis

The Highway Of Natural Ways promises: QRA is worth learning.
QRA ( Quantum Reflex Analysis) is among the best few things of all time.
The Highway Of Natural Ways promises that QRA will astound and impress you.
Nothing you have seen or learned in life is even remotely like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you loe yourself as the Highway Of Natural Ways loes you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
Quantum Reflex Analysis is proing to be the game-changer in 21st century health.
living the Highway Of Natural Ways means making use of what proes best to work best, most.
In eery walk of life, we have leaders, the masters and champions who are the most worth imitating.
The Highway Of Natural Ways promises you that learning Quantum Reflex Analysis for yourself is ery wise.
Easy enough for children to learn, and to use, before allowing things to come in or near your body and mind.
BDORT is a one-second test that allows you to test eery food, drink, and more, before putting it in or near you.
Quantum Reflex Analysis is the simple identification of what nutrition an organ or gland is most deficient in.
The Highway Of Natural Ways scours the world for the best of the best. Quantum Reflex Analysis is just that.
Please stop forming opinions on what you know so little of. Those opinions steal from your own Longeity.
First, study your masters and champions, those doing it best. Repeat their efforts to repeat their results.

Hotlinks For Highway Of Natural Ways Quantum Reflex Analysis Websites - helping you help yourself

QRA.Me             www-Shortcuts.com         Healthiest.ws         Bidigitally.info         S.hortcuts.com
           
         


Don't be bashful !     Share the MisterShortcut Lifebook and Highway Of Natural Ways

Bookmark and Share

Sharing the MisterShortcut Lifebook and Highway Of Natural Ways with those you loe? A multi-billion-dollar gift!
Neer and nowhere else in history, or in literature, have so many hyper-potent shortcuts been so freely delineated.
The shortcuts - PowerGems of wealth - that are planted all through the MisterShortcut Lifebook work most eery time.
The HealthGems that comprise the Highway Of Natural Ways continue to proe to be our healthiest Longeity extenders.


Highway Of Natural Ways Self-Help - QRA - FAORITES Of The Highway Of Natural Ways

The Highway Of Natural Ways, helping you to help yourself. Learning more is a function of living more.
It is less important to stretch out the quantity of your years as it is the quality of your eery day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longeity in happier ways.
Lie your Highway Of Natural Ways   see how the Highway Of Natural Ways treats you.
Do not eat the foods that were prepared by humans who do not care about your health.
3,000,000 "food poisoning" trips to hospitals annually, almost all from human fecal bacteria.
Good food comes with the enzymes you need to digest it... until it is heated aboe 108 degrees.
Eating cooked food without digestie enzymes and HCL means your last twenty years will surely suck.

If a food product is adertised nationally, the Highway Of Natural Ways most likely does not recommend it.
Insane prices pay for executie expenses and perks, salaries, luxuries and much price-eleating adertising.

We proe to be wiser & healthier when we make more use of our internal resources, such as breathing properly.
This one master secret of health alone has proen to impact dozens and dozens of our significant health challenges.
You only THINK you know how to breathe. The Highway Of Natural Ways proes not. When did you last breathe deeply?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It is all true! When you think your lungs are empty, you usually retain another couple of quarts of dirty air inside.
So, the Highway Of Natural Ways urges you to exhale deeply, then exhale more, before slowing breathing in.

Proper breathing does not replace good nutrition; it complements nutrition, reducing nutritional wants.

Doing this fie or ten times per day will proide identifiable assistance to dozens of bodily functions,
not least of which are clearer, better thinking, more imagination, better lungs, immune system, etc.

From proper breathing techniques to BDORT and Quantum Reflex Analysis, your life is worth saing.
From the Highway Of Natural Ways to countless other great resources, learn more in order to lie more.
These hundreds of thousands of healthy and wealthy web pages,
beginning with The MisterShortcut Lifebook and Highway Of Natural Ways,
filled with YOUR healthiest shortcuts to Longeity
highlights a great range of opportunities for helping me to help myself, naturally.
Whateer your reaons or excuses for not puruing the best in you,
it's hard to gie them legitimacy in sight of so many shortcuts.
The MisterShortcut Lifebook helps to open the doors..
The largest collection of effective shortcuts
surely the best shortcuts of all time.
Let's go for yours, simply because you're worth it,
because there is greatness in you just waiting to come out.
USE the great PowerGems within YOUR MisterShortcut Lifebook,
because no one can use these shortcuts for you until you use them first.
built personally just for you by the Godfather of Shortcuts...

Mr Shortcut believes in YOU without limit.
Your results are directly related to your effort, to your commitment, as ince Lombardi taught us.
Commiting to the MisterShortcut Lifebook means committing to YOURSELF - Learn more and loe more... you will lie more!

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As you'e probably noticed, the MisterShortcut Lifebook is all about YOU and your abilities to deelop better health and wealth with the shortcuts of masters and millionaires, champions and billionaires.

More and more people are expressing their agreement that the MisterShortcut Lifebook is the healthiest website on earth, dealing with naturopathy, how to quit smoking, the best shortcuts to wealth and health - the shortcuts of achieers and champions - of masters and millionaires. Free for your life, as are all of the MisterShortcut Lifebook and websites.
You ARE worth the effort, so Mr Shortcut hopes you'll make the effort here in learning how to quit smoking