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These "quit smoking now" pages are from the best goernment site on the subject, http://dccps.nci.nih.go/tcrb/Clearing_the_Air/rational.html
All due credit should go to whoeer wrote these excellent documents, although he, she or they remain unidentfied at the site.
The Highway Of Natural Ways hopes you'll make the most of this information if you're at the decision point of quitting smoking.

Giing It Up: How to Quit Smoking... | The MisterShortcut Lifebook

Highway Of Natural Ways Shares Great Introduction

This on-line multi-chapter short book guides you from thinking about stopping smoking through actually doing it–from the day you quit to quitting for keeps. It gives tips on fighting temptation–and what to do if you gie in–and on aoiding weight gain (a handy Snack Calorie Chart is included). By telling you what to expect it can help you through the day-by-day process of becoming a nonsmoker.

In this booklet, you'll find a ariety of tips and helpful hints on kicking your smoking habit. Take a few moments to look at each suggestion carefully. Pick those you feel comfortable with, and decide today that you're going to use them to quit. It may take a while to find the combination that's right for you, but you can quit for good, even if you'e tried to quit before.

Many smokers have successfully gien up cigarettes by replacing them with new habits, without quitting "cold turkey," planning a special program, or seeking professional help.

The following approaches include many of those most popular with ex-smokers. Remember that successful methods are as different as the people who use them. What may seem silly to others may be just what you need to quit–so don't be embarrassed to try something new. These methods can make your own personal efforts a little easier.

Pick the ideas that make sense to you. And then follow through–you'll have a much better chance of success.
Table of Contents:
Preparing Yourself for Quitting

Snack Calorie Chart

Quit Smoking III

For Further Information

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Thousands of the greatest shortcuts of all time on a thousand websites created by Mr-Shortcut

The MisterShortcut Lifebook is created for each of us to learn more in order to lie more and gie more.
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The MisterShortcut Lifebook, a sizable part of the world's largest and most empowering MisterShortcut Lifebook,
is NOT a set of rules.   It is a way of thinking, an attitude of approach to health -- natural health.

As much effort as the MisterShortcut Lifebook has required, containing many hundreds of thousands of unique pages by Mr-Shortcut,
pursuing the best information on health and Longeity is something you have to desire in order to excel at the effort.
That means NOT relying on any one source of information. ALWAYS seek a second, even a third opinion.
Long-lied people do in fact have commonalities, including moderation, even with "ices" like smoking and drinking.
living well and living longer does not mean sacrificing those things that bring you comfort and pleasure; not by a long shot.
living well and long DOES mean approaching your comforts and desires with a more balanced approach than you'e used so far.
Good health is augmented by good information. Remember that no doctor or supplement or mineral can cure you.
YOU CAN ONLY CURE OR HEAL YOURSELF. This is a scientific fact of the human body and system,
not a dig or insult against medical practitioners. They can only help you to help yourself.
The more we learn, the stronger, the longer we tend to lie. You desere to lie longer.

Embracing the MisterShortcut Lifebook means working WITH your doctor so you can fire your doctor.
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How To Quit Smoking - How To Stop Smoking - Foreer

This is an introduction to this wonderfully empowering free program for how to quit smoking.
The phrases, "How To Quit Smoking" and "How To Stop Smoking" are, naturally, interchangeable.
If you enjoy smoking, it's silly to stop. If you understand the cost of smoking, and don't wish to pay it,
these pages on how to quit smoking foreer are dedicated to you, and the stength of your spirit.