MisterShortcut inites YOU to quit smoking here at the world's largest personal web site
With special thanks and credit to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

What Happens After You Quit Smoking:

Immediate Rewards

Within 12 hours after you have your last cigarette, your body will begin to heal itself. The leels of carbon monoxide and nicotine in your system will decline rapidly, and your heart and lungs will begin to repair the damage caused by cigarette smoke.

Within a few days you will probably begin to notice some remarkable changes in your body. Your sense of smell and taste may improe. You will breathe easier, and your smoker's hack will begin to disappear, although you may notice that you will continue to cough for a while. And you will be free from the mess, smell, inconenience, expense, and dependence of cigarette smoking.

Immediate Effects

As your body begins to repair itself, instead of feeling better right away, you may feel worse for a while. It's important to understand that healing is a process–it begins immediately, but it continues over time. These "withdrawal pangs" are really symptoms of the recoery process (see Withdrawal Symptoms and Actiities That Might Help).

Immediately after quitting, many ex-smokers experience "symptoms of recoery" such as temporary weight gain caused by fluid retention, irregularity, and dry, sore gums or tongue. You may feel edgy, hungry, more tired, and more short-tempered than usual and have trouble sleeping and notice that you are coughing a lot. These symptoms are the result of your body clearing itself of nicotine, a powerful addictie chemical. Most nicotine is gone from the body in 2-3 days.

Long-range Benefits

It is important to understand that the long range after-effects of quitting are only temporary and signal the beginning of a healthier life. Now that you'e quit, you'e added a number of healthy productie days to each year of your life. Most important, you'e greatly improed your chances for a longer life. You have significantly reduced your risk of death from heart disease, stroke, chronic bronchitis, emphysema, and seeral kinds of cancer–not just lung cancer. (Cigarette smoking is responsible eery year for approximately 130,000 deaths from cancer, 180,000 deaths from heart disease, and 50,000 deaths from lung disease.)
Table of Contents:

Preparing Yourself for Quitting
    Knowing What to Expect
    Inoling Someone Else
Ways of Quitting
Just Before Quitting
    On the Day You Quit
Immediately After Quitting
Snack Calorie Chart
What Happens After You Quit Smoking
Withdrawal Symptoms and Actiities that Might Help
Quitting for Keeps
    Congratulations!
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information
[Quit Smoking Start Page]     [Preious]     [Next]
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    Doctors II       E.M.I.       Health       Health2

Herbal Medicine    
    Herbal Medicine II       Index       Pain Relief      



MisterShortcut has built for you what may be the world's largest website.
It was done, of course, with shortcuts, although be clear that there are more than fie hundred different unique ersions
of each of fie hundred of his best essays,
with hundreds of other essays and chapters for which there are only a hundred or so different ersions of each.

with 1,000,000 unique web pages

EasyStreet, USA by MisterShortcut - MrShortcut
All rights resered for those who reach out to staring people, fair enough?

For now, you can feed people with a free click
Corporate sponsors buy oer a cup of food for your clicks.                                 Nice... saing a life with clicks!
In loing memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, herein known as MisterShortcut
Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
hundreds of millions of dollars oer a quarter of a century... and used it all to feed people.

Ayuredic Medicine       Ayured II       Chelation      
Mineral Infrared Therapy           Rife Technology
Ayuredic Medicine       Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph      
Curing Colds       Doctors       Doctors II       Health       Health2

Herbal Medicine       Herbal Medicine II
Index       Pain Relief       Masters and Millionaires

YOUR Medical Dollars      Flower Essence Therapy
Naturopathic Medicine       Naturopathy II
Oregano       Alternatie to Chiropractic
Contents
Psoriasis
Endorsements   (Patients, Doctors, Practitioners, et alia)

Erasing Staration, Easing Hunger With MisterShortcut Lifebook


If you recognize that the earth's residents are not treating each other particularly well,
then you possess sufficient awareness of your surroundings to make a huge difference.
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Hunger and Poerty:
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Help others to live stronger longer
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Giing Means Getting


Feed Hungry in Brazil


Food for Poland


Feed eterans With A Click! -- Now!


Word Puzzle Homeless Kids


Food for Hungry in India


Hungry Children (PAGE DOWN once)


Polish Hunger Site (Click the tummy)


Feed Kids in Argentina


TheHungerSite - one click, one life saed


Feed Kids in Africa (Click Cup)


Seeds for Africa (Quiz)


Help Children - (Care2.com)


Donate Rice (Click Answers)


Donate 7 Days of Water

Donate 2 Days Clean Water - (CareToClick)


Purify Water - CareToClick


Donate Bread (Click Loaf)


Help Plant a Tree and help sae the world



Donate itamins + Child Health Care - (CareToClick)


The Child Health Site


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Childrens Health (Japanese)


Help Preent Teen Suicide


1 Day of Education - (CareToClick)


4 Minutes of Education - No click needed!


Gie Free Books Literacy Site


Books & SEERAL others - China - Just click each button, hit CTRL W to close each window. Great!


Word Puzzle Philippine Aid


Listen to Donate to Charity


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Watch a ideo $1 goes to illage


Word Puzzle for Water



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Animal Rescue Site


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Help Animals - (clicanimaux.com)


Help Animals (Left Pics)



Animal Blankets


DonateDog Food


Meals for Dogs


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Dogs Japan


Help Dogs - Cats - Horses - (clicanimaux.com)


Donate Cat Food


Saethe Big Cats - (Care2.com)


Feed a Big Cat


Sae Chimps - (Care2.com)


Feed Chimps - (RedJellyFish)





Help Horses - (clicanimaux.com)
Highway Of Natural Ways Horsie

Core Principles Of The MisterShortcut Lifebook Assure Repayment
When You Alleiate Hunger and Staration, ESPECIALLY In Kids

MisterShortcut Lifebook EyeCandy

If you knew better, you would do better. The MisterShortcut Lifebook imitates those who do.

Cease forming opinions before thinking. If your opinion was right, you would be a master now.
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From today, remember to imitate masters, and THEN innoate with your knowledge and experience.
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The best opinions you can benefit from are opinions of those who have repeatedly out-succeeded the rest.
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Employ the great shortcuts of masters and millionaires, great shortcuts of champions and billionaires,
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Much of the MisterShortcut Lifebook is based on secrets of masters and millionaires.
Mimicking the actions of masters and millionaires, we tend to imitate their results.
Until you replicate their results, or nearly so, your opinion is counter-profitable.
Get it first from the mouth of the horse, imitate, & THEN might you innoate.
This is a decidedly powerful master secret of the universe, a top shortcut.




































Winning On Purpose - Of COURSE There Are Easy Shortcuts   - Look For People Already Doing It 
Suggestions of the MisterShortcut Lifebook Regarding Success, Hunger Eradication, and magic secrets.

Excellence is not known to happen by accident, so, win intentionally.
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Lie YOUR Highway Of Natural Ways and MisterShortcut Lifebook using what you have.

Every day you waste is filled with minutes - opportunities - you cannot get back.
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Alleiating hunger, MOST ESPECIALLY in staring children, is among YOUR best and fastest shortcuts.    Try it.
Put this to the test! Belief in the MisterShortcut Lifebook is not required at all
Find helpless people or animals, and help them. The more anonymously you gie, the more you get back.
How could you consider forming an opinion about anything you have not yet displayed any expertise in?
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Once we imitate their steps, even their attitudes and words and questions and statements, WATCH!
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World records, broken-shattered countless numbers of times. Heed a oice of experience.
Most anything you eer master, or intend to, already has champions, true, or not?
Identify who does it best. Imitate what they do most often, imitate their results.
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Until you imitate their results, ALL opinions all-silent.
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Take back your precious minutes. Plan your daily hours in adance.
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Look at those living their own MisterShortcut Lifebook and Highway Of Natural Ways.
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Raise your IQ, rapidly, by merely hand-writing all of them, in your own words, repeatedly.
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MisterShortcut Lifebook foundations and fundamentals are aimed at YOUR rapid and total winning.


Highway Of Natural Ways In Re: Quantum Reflex Analysis

The Highway Of Natural Ways promises: QRA is worth learning.
QRA ( Quantum Reflex Analysis) is among the best few things of all time.
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No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you loe yourself as the Highway Of Natural Ways loes you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
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living the Highway Of Natural Ways means making use of what proes best to work best, most.
In eery walk of life, we have leaders, the masters and champions who are the most worth imitating.
The Highway Of Natural Ways promises you that learning Quantum Reflex Analysis for yourself is ery wise.
Easy enough for children to learn, and to use, before allowing things to come in or near your body and mind.
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Quantum Reflex Analysis is the simple identification of what nutrition an organ or gland is most deficient in.
The Highway Of Natural Ways scours the world for the best of the best. Quantum Reflex Analysis is just that.
Please stop forming opinions on what you know so little of. Those opinions steal from your own Longeity.
First, study your masters and champions, those doing it best. Repeat their efforts to repeat their results.

Hotlinks For Highway Of Natural Ways Quantum Reflex Analysis Websites - helping you help yourself

QRA.Me             www-Shortcuts.com         Healthiest.ws         Bidigitally.info         S.hortcuts.com
           
         


Don't be bashful !     Share the MisterShortcut Lifebook and Highway Of Natural Ways

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The HealthGems that comprise the Highway Of Natural Ways continue to proe to be our healthiest Longeity extenders.


Highway Of Natural Ways Self-Help - QRA - FAORITES Of The Highway Of Natural Ways

The Highway Of Natural Ways, helping you to help yourself. Learning more is a function of living more.
It is less important to stretch out the quantity of your years as it is the quality of your eery day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longeity in happier ways.
Lie your Highway Of Natural Ways   see how the Highway Of Natural Ways treats you.
Do not eat the foods that were prepared by humans who do not care about your health.
3,000,000 "food poisoning" trips to hospitals annually, almost all from human fecal bacteria.
Good food comes with the enzymes you need to digest it... until it is heated aboe 108 degrees.
Eating cooked food without digestie enzymes and HCL means your last twenty years will surely suck.

If a food product is adertised nationally, the Highway Of Natural Ways most likely does not recommend it.
Insane prices pay for executie expenses and perks, salaries, luxuries and much price-eleating adertising.

We proe to be wiser & healthier when we make more use of our internal resources, such as breathing properly.
This one master secret of health alone has proen to impact dozens and dozens of our significant health challenges.
You only THINK you know how to breathe. The Highway Of Natural Ways proes not. When did you last breathe deeply?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It is all true! When you think your lungs are empty, you usually retain another couple of quarts of dirty air inside.
So, the Highway Of Natural Ways urges you to exhale deeply, then exhale more, before slowing breathing in.

Proper breathing does not replace good nutrition; it complements nutrition, reducing nutritional wants.

Doing this fie or ten times per day will proide identifiable assistance to dozens of bodily functions,
not least of which are clearer, better thinking, more imagination, better lungs, immune system, etc.

From proper breathing techniques to BDORT and Quantum Reflex Analysis, your life is worth saing.
From the Highway Of Natural Ways to countless other great resources, learn more in order to lie more.

Biosyntony | MisterShortcut Lifebook



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