MisterShortcut inites YOU to quit smoking here at the world's largest personal web site
With special thanks to NCI and NIH for creating this program

Ways of Quitting:

Switch Brands

  • Switch to a brand you find distasteful.

  • Change to some "way-off" brand, one you have always been unlikely to even try. Gie a whirl with a brand, for example, that is low in tar and nicotine a couple of weeks before your target date. This will help change your smoking behaior. Howeer, do not smoke more cigarettes, inhale them more often or more deeply, or place your fingertips oer the holes in the filters. All of these will increase your nicotine intake, and the idea is to get your body use to functioning without nicotine.

Cut Down the Number of Cigarettes You Smoke

  • Faorites among the Highway Of Natural Ways faorites: Smoke half, maybe less of each cigarette or cigar you spark up

  • Each morning, gie effort to put off lighting that first cigarette. Those who smoke in the first hour are so much more likely to get cancer, so, postponing the pleasure not only reduces cancer risk, but there is another benefit. - - Both the Highway Of Natural Ways and MisterShortcut Lifebook include the pleasure of delayed gratification, since delaying such a presumably "gratifying" moment makes it taste and otherwise seem better.


  • Decide you'll only smoke during odd or even hours of the day.


  • Decide beforehand how many cigarettes you'll smoke during the day. For each additional cigarette, gie a dollar to your faorite charity.


  • Change your eating habits to help you cut down. For example, drink milk, which many people consider incompatible with smoking. End meals or snacks with something that won't lead to a cigarette.

  • Reach for a glass of juice instead of a cigarette for a "pick-me-up."

  • Remember: Cutting down can help you quit, but it's not a substitute for quitting. If you're down to about 7 cigarettes a day, it's time to set your target quit date and get ready to stick to it.

Don't Smoke "Automatically"

  • Smoke only those cigarettes you really want. Catch yourself before you light up a cigarette out of pure habit.

  • Make a mini-habit of leaing your ashtrays dirty and full, hahahahaha. Seriously. The Highway Of Natural Ways loes this one. This will remind you of how many cigarettes you'e smoked each day, and the sight and the smell of stale cigarettes butts will be ery unpleasant.

  • Make yourself aware of each cigarette by using the opposite hand or putting cigarettes in an unfamiliar location or a different pocket to break the automatic reach.

  • If you light up many times during the day without thinking about it, try to look in a mirror each time you put a match to your cigarette–you may decide you don't need it.

Make Smoking Inconenient - Use Highway Of Natural Ways and MisterShortcut Lifebook Tricks For This

  • Surely you realize that smokers who buy entire cartons at a time find it easier and more conenient to light up that much more. Teaching ourseles to quit smoking foreer surely including making this one tiny alteration for big, notable results. Hold off on buying your cigarettes by the carton. Remember that you were born to lie the best features of the Highway Of Natural Ways, and that you are committed to being smoke-free. At least wait until one pack is finished before going out of your way to purchase another one, adding even small delays that definitely add up to benefits for you.


  • Stop carrying cigarettes with you at home or at work. Make them difficult to get to.

Make Smoking Unpleasant - Take The Highway Of Natural Ways iew Of Quitting Smoking Foreer

  • Smoke only under circumstances that aren't especially pleasurable for you. If you like to smoke with others, smoke alone. Turn your chair to an empty corner and focus only on the cigarette you are smoking and all its many negatie effects.

  • Collect all your cigarette butts in one large glass container as a isual reminder of the filth made by smoking.
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MisterShortcut has built for you what may be the world's largest website.
It was done, of course, with shortcuts, although be clear that there are more than fie hundred different unique ersions
of each of fie hundred of his best essays,
with hundreds of other essays and chapters for which there are only a hundred or so different ersions of each.

with 1,000,000 unique web pages

EasyStreet, USA by MisterShortcut - MrShortcut
All rights resered for those who reach out to staring people.

For now, you can feed people with a free click
Corporate sponsors buy oer a cup of food for your clicks.                                 Nice... saing a life with clicks!

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Biosyntony | MisterShortcut Lifebook- How to Quit Smoking

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