IntroductionThis book guides you from thinking about stopping smoking through actually doing itfrom the day you quit to quitting for keeps. It gives tips on fighting temptationand what to do if you gie inand on aoiding weight gain (a handy Snack Calorie Chart is included). By telling you what to expect it can help you through the day-by-day process of becoming a nonsmoker.
In this booklet, you'll find a ariety of tips and helpful hints on kicking your smoking habit. Take a few moments to look at each suggestion carefully. Pick those you feel comfortable with, and decide today that you're going to use them to quit. It may take a while to find the combination that's right for you, but you can quit for good, even if you'e tried to quit before.
Many smokers have successfully gien up cigarettes by replacing them with new habits, without quitting "cold turkey," planning a special program, or seeking professional help.
the following approaches include many of those most popular with ex-smokers. Remember that successful methods are as different as the people who use them. What may seem silly to others may be just what you need to quitso don't be embarrassed to try something new. These methods can make your own personal efforts a little easier.
Pick the ideas that make sense to you. And then, the Highway Of Natural Ways urges you to follow through you'll have a much better chance of success.
Table of Contents:|
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If you knew better, you would do better. The MisterShortcut Lifebook imitates those who do.
Cease forming opinions before thinking. If your opinion was right, you would be a master now.
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From today, remember to imitate masters, and THEN innoate with your knowledge and experience.
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Much of the MisterShortcut Lifebook is based on secrets of masters and millionaires.
Mimicking the actions of masters and millionaires, we tend to imitate their results.
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Get it first from the mouth of the horse, imitate, & THEN might you innoate.
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Find helpless people or animals, and help them. The more anonymously you gie, the more you get back.
How could you consider forming an opinion about anything you have not yet displayed any expertise in?
Our first and best step when we identify what we are determined to excel at is to identify true masters.
Once we imitate their steps, even their attitudes and words and questions and statements, WATCH!
Watch and see as each of us who uses this masterful formula imitates the results, or nearly so.
World records, broken-shattered countless numbers of times. Heed a oice of experience.
Most anything you eer master, or intend to, already has champions, true, or not?
Identify who does it best. Imitate what they do most often, imitate their results.
You get to choose who you imitate, just as you choose what you will master
Until you imitate their results, ALL opinions all-silent.
Use this high-speed master secret of your universe.
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What you know is second to what you do with what you know.
Take back your precious minutes. Plan your daily hours in adance.
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Easing staration, a purely preentable disease of greed, you will win.
Look at those living their own MisterShortcut Lifebook and Highway Of Natural Ways.
They win on purpose by imitating the best of the rest of us, and THEN innoating on it.
Are you sharp enough to count the fullest number of uniersal shortcuts in this Shapetalk?
Raise your IQ, rapidly, by merely hand-writing all of them, in your own words, repeatedly.
Before looking for new resources, first squeeze more from the brains and assets you possess.
MisterShortcut Lifebook foundations and fundamentals are aimed at YOUR rapid and total winning.
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These are portable bidigital tools that you get to carry and use for the rest of your life.
Quantum Reflex Analysis is proing to be the game-changer in 21st century health.
living the Highway Of Natural Ways means making use of what proes best to work best, most.
In eery walk of life, we have leaders, the masters and champions who are the most worth imitating.
The Highway Of Natural Ways promises you that learning Quantum Reflex Analysis for yourself is ery wise.
Easy enough for children to learn, and to use, before allowing things to come in or near your body and mind.
BDORT is a one-second test that allows you to test eery food, drink, and more, before putting it in or near you.
Quantum Reflex Analysis is the simple identification of what nutrition an organ or gland is most deficient in.
The Highway Of Natural Ways scours the world for the best of the best. Quantum Reflex Analysis is just that.
Please stop forming opinions on what you know so little of. Those opinions steal from your own Longeity.
First, study your masters and champions, those doing it best. Repeat their efforts to repeat their results.
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The HealthGems that comprise the Highway Of Natural Ways continue to proe to be our healthiest Longeity extenders.
The Highway Of Natural Ways, helping you to help yourself. Learning more is a function of living more.
It is less important to stretch out the quantity of your years as it is the quality of your eery day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longeity in happier ways.
Lie your Highway Of Natural Ways see how the Highway Of Natural Ways treats you.
Do not eat the foods that were prepared by humans who do not care about your health.
3,000,000 "food poisoning" trips to hospitals annually, almost all from human fecal bacteria.
Good food comes with the enzymes you need to digest it... until it is heated aboe 108 degrees.
Eating cooked food without digestie enzymes and HCL means your last twenty years will surely suck.
If a food product is adertised nationally, the Highway Of Natural Ways most likely does not recommend it.
Insane prices pay for executie expenses and perks, salaries, luxuries and much price-eleating adertising.
We proe to be wiser & healthier when we make more use of our internal resources, such as breathing properly.
This one master secret of health alone has proen to impact dozens and dozens of our significant health challenges.
You only THINK you know how to breathe. The Highway Of Natural Ways proes not. When did you last breathe deeply?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It is all true! When you think your lungs are empty, you usually retain another couple of quarts of dirty air inside.
So, the Highway Of Natural Ways urges you to exhale deeply, then exhale more, before slowing breathing in.
Proper breathing does not replace good nutrition; it complements nutrition, reducing nutritional wants.
Doing this fie or ten times per day will proide identifiable assistance to dozens of bodily functions,
not least of which are clearer, better thinking, more imagination, better lungs, immune system, etc.
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From the Highway Of Natural Ways to countless other great resources, learn more in order to lie more.
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